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Training Mastery
👋 Start Here
Welcome & What To Expect (3:50)
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🎯 Exercise Execution
The Database (4:55)
Muscular Functional Training (20:26)
Stability & Bracing (7:47)
Correcting Posture (23:38)
Creating Tension (17:28)
🤓 Designing Your Program
The Three Program Types (7:55)
Full Body Workouts (23:22)
Upper/Lower Split (16:08)
Push/Pull/Legs (17:23)
Prioritising Weak Areas (12:47)
💪 Building Your Strength
Weight On The Bar (2:39)
Progressive Overload (15:23)
Hacking The Nervous System (19:41)
The Art Of Lifting Big (8:29)
Reversing The Stress Response (12:33)
🏃♂️ Improving Your Fitness
Cardio Myth Busting (10:43)
Type 1: NEAT (13:30)
Type 2: HIIT (11:10)
Type 3: LISS (10:05)
Utilising Cardio Properly (16:35)
🧠 Mindset
The Mindset Of Body Image (5:22)
Cultivating Motivation (10:57)
Developing Self-Confidence
Self-Comparison
Muscular Meditation
🏋️♂️ Exercise Database
Abs (5:44)
Back (45:08)
Biceps (20:01)
Calves (6:13)
Chest (35:21)
Hamstrings & Glutes (26:17)
Quads (28:00)
Shoulders (28:08)
Triceps (21:34)
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